Optimize My Fertility With IVF

Whether you’re preparing for an IUI, ICSI or IVF, you want to take the necessary steps to support your egg quality.

All fertility journeys benefit immensely from a healthy diet, and assisted reproductive technology (ART) is no exception. Following a diet rich in fruits and vegetables,... Read More

Whether you’re preparing for an IUI, ICSI or IVF, you want to take the necessary steps to support your egg quality.

All fertility journeys benefit immensely from a healthy diet, and assisted reproductive technology (ART) is no exception. Following a diet rich in fruits and vegetables, healthy fats and good quality protein is a given. In addition to fruit, make sure to increase your intake of antioxidant-rich berries like açai. High levels of the antioxidant-rich acai berry can significantly improve outcomes for women undergoing IVF.

It’s crucial to reduce environmental toxins you're exposed to day-to-day that may be impacting egg health. Think the foods you eat, the plastic containers you use, and the self-care products you apply to your face and body.  Small changes can make a big difference in your overall environmental load.

Eliminating alcohol and decreasing caffeine mustn’t be overlooked either. For women undergoing IVF, drinking more than five cups of coffee per day are 50% less likely to become pregnant. Furthermore, studies have shown that just one alcoholic beverage consumed within a month of egg retrieval can significantly decrease IVF success.

Herbal supplements are a big no-no when undergoing ART. They can interfere with how the efficacy of medication in unforeseen ways. Herbal teas, on the other hand, like our serene and nourish blends, are safe and are a wonderful way to practice self-care during your two-week wait.A good quality prenatal along with a supplement to support egg quality are safe and indicated.